NOVUS Walk for Water in Langley to change lives in Uganda

NOVUS Walk for Water in Langley to change lives in Uganda

If you were to walk to the nearest tap for some water, how many steps would it take – ten, fifteen, twenty – then a quick turn of a nozzle?

What if instead, you had to walk several kilometres down dangerous roads just to fill up a couple of heavy Jerry cans with water that might make you sick?
That’s the reality every day for millions of Ugandans, including young children and the elderly. 
As a parent, I want to make sure my girls know just how lucky they are to have access to clean drinkable water and that it is possible  to make a difference in their community and the world at large. 
Sometimes all it takes is just a single step in the right direction…
Speaking of steps, I was so excited to recently discover that families here in the Fraser Valley can be part of the solution simply by walking in Ugandans’ shoes for an afternoon of family-friendly fun. YAY!!!
Bring your strollers, your baby carriers, Fido, best friend, mom, husband… whomever, and head to Langley City Park on Saturday, Oct. 1, for the NOVUS Walk for Water.
This fundraising family fete, sponsored by NOVUS,  is a unique event intended for ALL AGES to get an experience they will never forget.
With a minimum donation of $25, participants will walk a total of six kilometres along sidewalks and marked park paths to a “watering hole” at the NOVUS building, fill up their Jerry cans or 4 Litre milk jugs, and return to Langley City Park to celebrate
What a fantastic way to teach our children the real meaning behind gratitude and giving back just a week before Thanksgiving.
NOVUS has a long history of charitable partnership and felt the Walk for Water was the perfect way for the community to come together to make a difference. 
More than that, they donated $15,000 to help us finish a water project that will bring clean water to 16,500 Ugandans who would otherwise go without,” says Jeff Golby, Director of Resource Development for ACTS. “They are also covering the costs of the entire Walk for Water event so that 100% of donations will go towards providing clean water in Uganda.” 

It only costs $125 to provide a lifetime of clean drinking water for a child in Uganda, so each $25 donation has an immense impact on the livelihood of Ugandan families. The goal, however, is less about money and more about instigating long-term empathy and awareness by getting the community together for an afternoon of feel-good fun. 
If you and your family would like to get a glimpse into what Ugandans endure every day, and be part of the clean-water solution, join the NOVUS Walk for Water on Saturday, October 1, 2016. 
NOVUS Walk for Water
October 1, 2016 
9:30 AM
Langley City Park
FLASH GIVEAWAY: NOVUS is giving away a FREE windshield repair on as an incentive for spreading the word about this important walk. To enter, simply tell us in the comment section below where and when the NOVUS Walk for Water takes place. A winner will be chosen at random on Saturday morning, Oct. 1. you must be 18+ to enter. Good luck!
About NOVUS:
For over 40 years, NOVUS has offered uncompromising quality and value with their products and services, all delivered by people who care. NOVUS has been awarded more U.S Patents for windshield repair than the rest of the windshield repair industry combined. With the addition of NOVUS’s high quality, fully guaranteed windshield and auto glass replacement and other diversified services, NOVUS is able to support all consumer glass service needs. Their vision is to be the customer’s choice as the windshield repair experts. For more information, visit
About ACTS:

In 20 years of active involvement in clean water supply, ACTS has completed 21 gravity-flow water projects, providing clean water to 162,000 people in rural Uganda. They build what’s called a Gravity Flow System. This is done by finding a water spring source in the hills above the communities in need, protect the source, then build a network of pipelines, reservoirs, and accessible tap stands to give clean water to several villages. ACTS is made up of a team of Ugandan engineers, project and community managers partnering with Canadians like you who believe every child, woman and man deserves access to clean, safe water.

For more information, visit
Disclaimer: This is a sponsored post.
Please follow and like us:
Celebrate Fall at Meadows Maze in Pitt Meadows

Celebrate Fall at Meadows Maze in Pitt Meadows

Summer is officially over, and the cool mornings of autumn are sneaking in. It is time for pumpkins, sweaters and corn mazes.

Before the rain starts to fall, head out to Meadows Maze in Pitt Meadows. Less than 15 minutes from the Golden Ears Bridge, this is more than just a jaunt through the corn.

I took my kiddos over the weekend, and no matter your kids’ ages, it is fun for everyone.  


When we arrived, I immediately crammed myself into a barrel with my youngest for a Barrel Train ride, through a tunnel and then through the corn. His train-loving soul was in heaven, and you couldn’t wipe the smile off his face.

To be honest, it was my favourite part. The teens and tweens were having just as much fun being pulled along, and if you know anything about tween-agers, they are hard to impress.  

I have never been to such a well-run corn maze before, and there were two different levels of mazes, a tractor-train through the maze, and of course the hay wagon ride. We went on a sunny Sunday afternoon, and since there were so many activities, we didn’t have to wait to do anything.  

Meadows Maze

We managed to meet bees in their hive, alpacas, donkeys, ducks and of course goats, the quintessential farm animal by my standards. The only thing cuter than a baby goat just might be little pigs… Like the ones in the pig races! We got front row seats for the races and we cheered on Hamlet and Jerry Swinefeld as they raced for their corn prize, their floppy pink ears blowing behind them.  

The maze is owned by Hopcott Meats, our favourite family-run butcher, which means the food at Meadows Maze is local and delicious. When we left, dusty and tired, the kids were already planning our next trip out. Perhaps we will see you there! 

Disclaimer: While I was provided with complimentary passes to the Maze, all opinions are my own.  


Carolyn works full time while parenting her two boys, alongside a very patient husband and a very large, hairy dog. Sometimes she writes. Despite dreaming of the 1000 lives she could potentially lead, she is pretty happy with the one she’s got. One day, she will again visit the gym and read a book, but in the meantime, it’s all mud puddles, play dough and lego. You can visit her on Twitter @CarolynLaba or Linkedin

Please follow and like us:
Looking for Affordable Housing? Move to Mission!

Looking for Affordable Housing? Move to Mission!


With real estate prices still sky-high, home buyers are looking to move away from Metro Vancouver in search of affordable housing in the Fraser Valley.

On a personal note, I know a lot of families who have recently packed up and moved to Mission, B.C., or are considering making the move in the near future.

What used to be known as a sleepy small town with sprawling farmland, is now a thrilling cultural scene with numerous recreational activities and eclectic businesses.

There’s also the affordability factor, which is a huge draw. For those considering making Mission home-sweet-home, Heinrichs Developments introduces Silver Creek Townhomes in Mission, B.C.

A series of 38 townhomes, the development is one of the last affordable developments in the region.

Let’s take a little virtual peek.

The exterior of Silver Creek in Mission, B.C.

Developer Gerald Heinrichs says Mission has been underdeveloped in the past so the community stayed small but with the region growing, the city has amenities that are attractive to first time homebuyers and retirees.

“Mission has great access to recreation, hiking, fishing, golfing, and fishing. For a town with a small footprint and feel, it has great infrastructure, the West Coast Express into Vancouver, parks, and schools.”

The thought of travelling from Mission to Downtown Vancouver is daunting for many but with the West Coast Express, the trip is around an hour and 15 minutes, which is what most people spend in traffic. Instead, you can work and relax on the train in and out of Mission.

The homes are three and four bedroom homes starting at 1450 sq feet and start at $359,000 for the remaining phase of development.

“Our homes are well thought out with modern finishes. They also have full size driveways along with two full parking spots and a fenced outdoor space along with a sun deck,” says Heinrichs.


The Living Room


Kitchen Peninsula

Silver Creek

Dining Room

Silver Creek

Backyard Oasis

For those wanting to check out Silver Creek IRL (in real life),  the sales centre is located at 2016 at Unit 406 ­ 32789 Burton Ave, Mission B.C.


About Heinrichs Developments:

Heinrichs is a family owned company. Gerald Heinrichs has been in building developments for 25 years, most recently working with the Mission Group. With family roots in the Fraser Valley, the company is local and understands the needs of the area.

For more information about Heinrichs Developments, visit

Follow them on Facebook for updates.

PS. Be sure to come back this week as we uncover some exciting Hidden Gems & Hot Spots in Mission, B.C.


Disclaimer: This is a sponsored post

Please follow and like us:
A Blast to the Past at the Hilltop Diner Cafe

A Blast to the Past at the Hilltop Diner Cafe

Located at 23904 Fraser Highway, this 70-year-old mom n’ pop eatery is the perfect trifecta of great food made-from-scratch with local ingredients, friendly service and eclectic ambience.


Hilltop Diner Cafe


In 1946, the diner was built to serve the customers of the motel that was on the same site. The motel is long-gone and the diner is now run and owned by two sisters, Andrea Zaiser and Sandie Parley.
Today, it’s still a popular hotspot in the community that attracts visitors from miles away.
The business savvy siblings decided to maintain the original charm of diner specials and vintage decor, which has proven to be a successful recipe for this booming little Fraser Valley gem.




It also doesn’t hurt that the diner was featured on the hit show — You Gotta Eat Here! with famed foodie John Catucci.
“He’s a good Canadian boy with strong work ethic and killer sense of humour,” said Andrea, who reveals to that the show doubled their business overnight.
“You can’t buy that kind of advertising. We went from new and popular to new, crazy stupid busy and popular.”
While I have visited the diner several times over the years, the rest of my family had yet to partake in this unique dining experience.  Well, that was until last week…


Molly was in school full-time, but Zoe was still in the midst of gradual Kindergarten entry.
This would be our last mid-week lunch outing with her for a long time. Naturally, we had to choose special spot to break bread and celebrate our baby’s big send-off.
From the moment we stepped inside, it felt as though we’d been transported back to a simpler time. Even on a Tuesday late morning, this little place was rockin.’
We watched as a flurry of patrons checked their hurried lifestyles at the front door and greeted their server by name. Some up saddled at the counter, while others were led to cozy tables.
While we waited for a table, Jason and Zoe had fun time checking out the wall of fame in the front entrance, which featured hundreds of visitors from all over the world who had braved the enormous Mount Everest Burger.




“There’s so much to look at here!” said Zoe, who also noticed all the 1940’s memorabilia on the walls, antiques and unique signage that maximized every last square inch of the wall space.
It was the photos and the paraphernalia from movies and TV shows that were shot on location at the Hilltop that peaked Jason’s interest, including our favourite TV show — ‘Bates Motel.’
“I wonder if we’ll run into Norman Bates,” he joked.




There’s nothing particular fancy about the menu, but the food is always served hot, fresh and tasty.
Homemade menu items include traditional diner fare such as soups, pies, burgers, roast turkey, roast beef,  roast ham, hand-cut fries, homemade hash browns… the list goes on and on.




Hilltop Diner Cafe


“Most of what we make is homemade,” explained Andrea of their menu.
“We roast our own beef, roast our own turkey and our own bone-in ham. We make our own hamburger patties, daily. We make our own hash-browns and our own French fries. We also make our own sauces, chilli and soups.”
Those feeling famished could satisfy their hunger by feasting on the Hilltop’s famed Everest Burger, if they dare, which consists of almost a full pound of perfectly seasoned beef, thick cut, double-smoked bacon, farm fresh mushrooms, fried onions, farmer sausage, baked ham, mozza, cheddar, and processed cheese. Topped with crisp lettuce, ripe tomato and pickles, this juicy concoction is held up by a mountain of fresh hand cut fries.
Do diners actually finish this feast, I wondered? Apparently so!
” I would say that of the six to 10 of those that we make a week,  75 per cent of the people finish,” said Andrea.
“A lot of folks even eat all their fries and order pie.”
We waddled out of the Hilltop Cafe full of great food and awesome memories. Zoe’s big sister, Molly, caught wind of our lunch and was pretty upset she wasn’t able to go. Looks like we’ll have to make another visit soon for brunch. Maybe we’ll see you there!
GIVEAWAY: is pleased to team up with the Hilltop Diner Cafe to give away 2 Hilltop Prizepacks, which consists of a $25 gift card to the diner and a signature Hilltop Cafe T-shirt.
To enter, simply tell us below which item on the menu you’d like to try for yourself and like our Facebook page. Or, if you’ve visited in the past, what has been your favourite dish to order? You must be 18+ to enter. Contest closes Oct. 15th and the 2 winners will be announced on our Facebook fan page. Good luck!


**Note: This contest is not affiliated with Facebook**


“It’s been a very rough week for our family. Sandie’s son and grandson were badly burnt in a home fire in Quesnel on August 31st. 

Unfortunately that means that both Andrea and Sandie have been away in Vancouver with the boys the last couple days. Andrea is back today but Sandie will be staying with the boys for the next little while. 

The full story is in the link provided. At this time we are asking for any help as they lost everything. Even something small helps greatly. Thank you.”

Donate to Jay & Parker’s Road to Recover HERE








Disclaimer: While all opinions are my own, this post was sponsored by Bertrand Creek. Check out their grand opening celebration in Aldergrove this Saturday, Sept. 24th. The location is pretty close to the Hilltop Cafe!
Please follow and like us:

We’re so excited you decided to pop by and learn all about us.
This is a ‘blogazine’ (half online magazine/ half blog) that highlights all the best things, places and people that the Fraser Valley has to offer. From amazing boutiques, picturesque parks and charming cafes to award-winning restaurants and mom n’ pop diners, our Valley family is here to be your official tour guide.


Subscribe to our mailing list

* indicates required


CBC News – A Night on the Town in Langley

The Province – Langley Mom Launches Blogazine for Valley Families

The Langley Times – Fraser Valley 5 is on the Air

The Langley Times – Musings on Motherhood from the Queen of TMI

The Langley Advance –Fundraisers Tag Teaming in Langley

Chilliwack Today – Girls Night Out 

The Langley Times – Let’s talk about Sex (and the Suburb)

The Province – Fraser Valley women bring sizzle to the suburbs

Vancouver Desi – SEX: Social media sites highlight sizzling subjects of B.C. suburbs

News 1130 – Bloggers trying to change view of the ‘burbs

Miss604 – Blogger Profile: Sex and the Suburb


CBC Radio – A Night on the Town in Langley

99.3 The Fox – Hump Day Co-Hosts with Todd Hancock

  • Can men and women really be ‘just friends’? Listen Here
  • Could you forgive and forget if you partner cheated? Listen Here
  • What’s your biggest pet-peeve about social media?

News 1130 – On air interview Sept 21st

CKNW – The Fraser Valley is Ready to Compete

Guest blogging

Tourism Langley – It’s Almost OTENTik Time Again

Tourism Langley – 5 Reasons Why Langley is One of the Most Romantic Cities

Miss 604- Fall for Family Fun in the Fraser Valley this Autumn 

This Bird’s Day – Tips for Camping with Toddlers and Preschoolers

This Bird’s Day – Research Your Roots

This Bird’s Day – Finally Embracing My Roots

Forever Yours Lingerie photo

Forever Yours Lingerie photo


In addition to being a lifestyle blogger, I have a parenting column called Pink Laundry that runs, monthly, in various Black Press community newspapers throughout the Fraser Valley and Metro Vancouver area.

Pink Laundry is all about airing my perspective on parenthood, marriage and ‘adulting’ — the  good, bad and the messy.

Our estrogen-dominated household is filled with endless heaps of pink laundry in every nook and cranny, tantrums and tears, but we wouldn’t have it any other way. Besides, it all makes great fodder for my column!

From tackling the touch subject of explaining death to a toddler, trying my best not to pass on any body image issues to my daughters and the dreaded D-word (divorce), there’s no subject off limits for this Valley Mom.

Pink Laundry Archives

Sept. 24, 2013 It’s Laundry Day 

Oct. 22, 2013 Be careful what you pass along

Feb. 22, 2013 Passing down a passive nature

May 12, 2014 Learn to love what makes you unique

Oct. 3, 2014 Learning to trust the maternal instinct 

Nov. 10, 2014 It’s a Boy

Nov. 26, 2014 Ya gotta shop fast when you’re a mom

Dec. 15, 2014 Dropping the dreaded D-word

Nov. 16, 2015Straight outta our (townhouse complex)

Dec. 18, 2015 – Behind the scenes of our holiday highlight reel

Kristyl Clark

Fraser Valley Adventurer/Blogger

About the Publisher

One of Vancouver’s top Mommy Bloggers, Kristyl Clark resides in the beautiful Fraser Valley region of British Columbia, Canada surrounded by lush countryside, urban shopping centers, wineries and parks. This work-at-home mom of two little Valley girls is proving there is nothing bland about the burbs. This adventurous family seems to always be out on some sort of crazy quest, from helicopter rides and wild river rafting, to top-secret paranormal investigations and living the high-life sampling the fine wines and foods of the Fraser Valley region.

Kristyl also publishes a monthly column in Black Press publications throughout Metro Vancouver titled ‘Pink Laundry’. The blog inspires her loyal fanbase through the trials and tribulations of suburban family living, guiding readers to local hotspots and hidden gems in her Canadian backyard.

Kristyl Clark is represented by

For bookings and sponsorship opportunities, please contact

Twitter followers

Facebook fans

Instagram followers

[ai1ec view=”monthly”]


Work With

Let's Create a Buzz About Your Business or Upcoming Event

We'll Give Them Something to Talk About

Banner Advertising

Valley offers limited advertisement placement options on a week-to-week basis, such as:

  1. A) Column Side Large: 300 X 600 pixels image ad on the home page. Links back to your home page.
  2. B) Column Side Regular: 300 X 300 pixels image ad on the home page. Links back to your home page.
  3. C) In the Spotlight: 400- 700 word advertorial about your business, service or product with 2-3 images and links back to your home page.

 Contact us today to work with VM


Spread the word about your business or product by partnering with VM for a giveaway. Contests are a great way to build brand awareness and increase engagement on YOUR social media channels. We use an app as a third party to ensure winners are chosen, fairly, at random. Contests are open to Canadians only, over the age of 18. Please only submit contests requests that target our audience. Giveaways must have a minimum value of $50 and will run at a maximum of one month.  Contact us today to work with VM

Live Blogging

Want to create a buzz about your upcoming event? Live blogging with VM includes coverage before your event, during and a wrap-up post to help spread the word. Our feature writer will also be tweeting, Instagramming and posting photos to our Facebook Fan page. Combine with banner ad placement and a giveaway for the ultimate publicity package.  Contact us today to work with VM

Freelance Writing/Ghostwriting

Freelance Writing Services:

  • Ghostwriting
  • Press Releases
  • Newsletters
  • Columns
  • Feature Stories
  • New Reporting
  • Copy for Websites
  • Proofreading & Editing

 Contact us today to work with VM

Brands We Have Partnered With

About the Show

Fraser Valley 5Fraser Valley 5 is a dynamic new online bi-monthly show delivers a fresh and inspiring perspective of the Fraser Valley — the places, the people and events –in 5 little quick and entertaining bites.

The show keeps with a ‘top-5′ theme, with  topics such as Top 5 Patios, Top 5 People to Know, 5 Must-Attend Events, etc. — all centered around hot spots, faces and places in the Fraser Valley.

me and the girls

Your Official Tour Guide of the Fraser Valley

Welcome to! We’re so excited you decided to pop by and learn all about us.

This is a ‘blogazine’ (half online magazine/ half blog)  that highlights all the best things, places and people that the Fraser Valley has to offer. From amazing boutiques, picturesque parks and charming cafes to award-winning restaurants and mom n’ pop diners, we’re here to be your official tour guide.

Browse through our list of tabs up top to find ideas and inspiration for your next date night, getaway, family outing or solo adventure in the Fraser Valley. There’s also a ‘Coffee With’ feature showcasing some amazing locals who are doing great things in their communities.

Feeling lucky? Make sure to visit our Giveaway section and enter to win our latest contest. We also offer unique, and often humorous, parenting perspectives from our editorial team and publisher.

So sit back, grab yourself a glass of wine… err, coffee (we don’t judge 😉 and get ready to explore all the hidden gems and hot spots in your own backyard.

Let’s go!

Want to learn more about us? Make sure to visit our publisher.

vm logo