It's 5:45 a.m. on a Friday when I hear the ping. "Are you up Kristyl? If not, get out of bed, you can do this!" I wipe the sleep from my tired eyes, begrudgingly roll out of bed and head downstairs for the coffee maker. But wait. Must drink a full glass of room temperature lemon water before my caffeine fix and start boiling the almond milk for my oatmeal. Even though she's not in my house, she's in my head --- I'm talking about my new accountability coach.