Call me crazy, but I've decided to abstain from all alcohol this summer as part of a self-motivated 'sober summer' challenge. If you're wondering why this Valley Mom is having a sober…
Harmony Kids Yoga in Langley offers children of all ages the chance to enjoy the joys of yoga, mindfulness and self regulation through musical movement, games, creative dance and pure fun.
Does your mom deserve beautiful brows? We're so excited to partner with Adelle over at Bee Pampered to give away some beautiful microbladed eyebrow tattys to one lucky fan or their mom/daughter…
While I still struggle to appreciate the reflection staring back at me in the mirror, today I am at peace with my body. Maybe not 100 per cent, but I do appreciate…
After seven days of our holiday, my body finally had enough. It was just one day after the trip when I keeled over in pain on our kitchen floor. The spasms started…
I used to decline anything sweet after a meal, claiming that my wine was my dessert. But that was before I began taking an antidepressant to curb my crippling anxiety -- one…
EnVie Fitness recently opened its doors in Walnut Grove at 20178 96 Ave., combining all the elements that many women of all ages are looking for in a fitness studio.
Looking to make some healthy changes for the new year? Here are just 5 reasons to consider waking up at 5 a.m. or earlier, which are guaranteed to help you stick to…
