By writing this... by being brutally honest with you, I'm hoping to cure this nasty case of 'bloggers' block.' And for those of you I have hurt or mislead, I'd really like…
Planet Fitness in Surrey has opened at 10642 King George Blvd., offering plenty of perks and a membership rate that won't break the bank. Here are just 7 things you might find…
Over the past month I have been weaning myself off my anxiety meds – it has been a slow process, but I’m finally feeling like myself again without the help of a…
While I still struggle to appreciate the reflection staring back at me in the mirror, today I am at peace with my body. Maybe not 100 per cent, but I do appreciate…
It's time for many to get back to school, back to work, and for myself, back to my fitness routine. Since I recently stepped up my fitness game by joining Envie Fitness…
Eyelash extensions are ideal for busy moms on the go, but they don't last forever. Recently, I had the pleasure of chatting with lash expert, Jenn Cools, from Live Love Lash, and…
Call me crazy, but I've decided to abstain from all alcohol this summer as part of a self-motivated 'sober summer' challenge. If you're wondering why this Valley Mom is having a sober…
Harmony Kids Yoga in Langley offers children of all ages the chance to enjoy the joys of yoga, mindfulness and self regulation through musical movement, games, creative dance and pure fun.
