A personal essay on the devestating ripple effect of mental health and addiction in the family.
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Looking for things to do in the Fraser Valley? Here are 50 fun-tactic ideas to…
Here are just six family friendly restaurants in Cowichan that serve up some amazing food…
Dreaming about a quick family getaway this winter, but don't want to worry about passports,…
I wasn't really all that confident in my decision to cut off the lifeline to…
I have always been quite skeptical when it comes to the afterlife; however, there have…
I spend a lot of time struggling with mom guilt About working. About not working.…
I always visioned that in my ‘retirement’ I would have an abundance of time to do…
Are you or your kids thinking about getting a hamster? Do you think it’s a…
With my 60th birthday being one month away, I decided to turn it around and…
If you're on the hunt for some creative local date night destinations here in the…
Here are just five reasons why this Valley Mom thinks Cotton Tail Cottage at Cultus…
Now that I'm back at work, we have a bit of wiggle room with our…
By writing this... by being brutally honest with you, I'm hoping to cure this nasty…
Looking for fun things to do in Aldergrove? Whether you live in the area or…
We packed our bags, kissed our babies goodbye and headed to Cowichan for the ultimate…
My hope for my two daughters is that they will embrace the attributes that set…
While I still struggle to appreciate the reflection staring back at me in the mirror,…
It was around eight years ago – newly pregnant with my oldest daughter, Molly –…
Whether you're looking for a fun family outing or romantic date night, look no further…
It’s not your typical family outing, but then, mine is not a typical family. Last…
Whether you live Chilliwack or plan to make a visit in the near future, don't…
Calling all wee princesses, pirates and parents, the Children's Wish Foundation of Canada, BC &…
Call me crazy, but I've decided to abstain from all alcohol this summer as part…
We had so much fun going back in time at the Historic Stewart Farm in…
As real estate prices continue to soar in Metro Vancouver to unrealistic heights, more young…
Cowboys and circus acts and parades, oh my! Here are 6 fun things to do…
Harmony Kids Yoga in Langley offers children of all ages the chance to enjoy the…
Does your mom deserve beautiful brows? We're so excited to partner with Adelle over at…
A mild antidepressant helped quell my racing thoughts and over-anxious mind, but it's not the…
Mother's Day is just around the corner, leaving many of us scrambling to make plans…
YMCA camp programs offer kids age 5 to 17 the opportunity to learn about themselves,…
Camp Elphinstone provides kids with the ultimate summer experience, in a safe and inviting environment,…
A personal essay on the devestating ripple effect of mental health and addiction in the family.
When COVID-19 struck, Dunia Pinnegar of Surrey made the decision to return to the frontlines. This single mom of three tells Valley Mom what it’s like to work some of our community's…
While the forecast for many retailers has been dismal, some have been able to weather the COVID-19 storm by utilizing e-commerce, delivery, and curbside pickup. Here in the Fraser Valley, business for…
Langley’s Stephanie Mountain has joined the Front Steps movement — a project that started in Needham, MA, and has spread like wildfire around the globe.The goal of #TheFrontStepsProject is to highlight the…
Alison Tedford and her partner of five years decided to call it quits around two months ago. Despite her new, unexpected single status, the single mom to 12-year-old Liam was starting to…
Local gyms have had one of two choices in response to the COVID-19 pandemic – shut down indefinitely or change their programming.For Ayanna Gibb, owner of Inspire Women’s Fitness at 20178 96…
This year’s BLOOM, Abbotsford Tulip Festival may be cancelled due to COVID-19 but organizers have found a safe and exciting way to ensure that at least a few people get to experience…
Parenthood in the time of the Coronavirus is not for the faint of heart. In this special series, ValleyMom.ca talks to various moms across 'the Valley' to see how they’re holding up…
